Our ego is a composite of all the self perceptions we have developed in life. You will learn that these self perceptions are not who you really are or could become. You will explore where these perceptions have come from, and how you can develop a more positive, productive, and joyful self-image.

We develop perceptions of others in the same way we develop perceptions of ourselves. The problem is these perceptions are incomplete, inaccurate, and often dead wrong. You will learn how to overcome your biases and develop more friendships, better relationships, and greater life satisfaction.

As we give up our egos and refrain from judging, we are more inclined to do good deeds in our relationships and organizations. You will learn how serving others improves our emotional and physical health, and you will set goals to do good deeds for others daily.

We all make mistakes, it’s part of being human. Holding grudges against people who harm us, however, can canker our souls. You will learn about the healing power of forgiveness, and how you can let go of anger or resentment you may feel towards others.

Research shows that strong attachment to material possessions can produce stress and frustration, while generosity produces vitality, self-esteem, and overall quality of life. To increase your happiness, you will learn to declutter your life, and share your time, talents, and resources with others.

We are all connected as a human family; when we help people in need, we help ourselves and our community. You will create a plan to help someone through a challenge in life, and you will see how this increases your own happiness and life satisfaction.